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The Real Food Company

48 & 50 Sandbach Road South

01270 873322

Specific Carbohydrate Diet

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A great book was written by Elaine Gottschall about 50 years ago called "Breaking the Vicious Cycle". It was a ground breaking book that explained much about the digestive system and how to heal it. It recommended a way of eating that was called "The Specific Carbohydrate Diet (SCD)". This was found to be really helpful, but was lost as the pharmaceutical industry gained in influence. Dr. Natasha Campbell McBride has continued along this path and has written her influential book "Gut and Psychology Syndrome".

In order to help people who would like to follow this diet we have a link to a list of "legal" and "illegal" foods, many of which we have in our shop.

The list was complied by Kim Hesche.