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The Real Food Company

48 & 50 Sandbach Road South

01270 873322

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Weston A Price/Nourishing Traditions - Ways of Eating

Weston A. Price, author of the book "Nutrition and Physical Degeneration" , advocated eating a nutrient dense diet of foods grown naturally in healthy soil and prepared by traditional methods. He discovered the healthiest cultures around the World used particular foods and food preparation techniques to create the most nourishing and digestible foods to enable them to build strong and healthy bodies. These cultures also included "sacred" foods in their diets, such as unpasteurised dairy products and offal from pasture fed animals, also fermented cod liver oil. When refined carbohydrates were introduced to these traditional cultures a general decline in health was noticed. Tooth decay, which was almost non existent previously, became a problem, as did many degenerative conditions now common in our modern societies.

The book Nourishing Traditions by Sally Fallon Morell has a wealth of information and recipes to show how food can been prepared in your own kitchen using the knowledge collected from these healthy traditional cultures that they perfected over millennia. Using these food preparation techniques and eating this way has consistently been shown to build health and strength into the body.

Our shop has so much to offer people wishing eating this way:

  • Organic sourdough breads
  • Organic virgin coconut oils
  • Organic and raw butters
  • Organic pastured ghee
  • Pastured pork lard and beef dripping
  • Pastured beef jerky
  • Raw cheeses
  • Raw cream
  • Biodynamic raw goatʼs milk
  • Organic fruit and vegetables
  • Organic and pastured eggs
  • Organic and pastured meat, including beef, lamb, pork, chicken, venison and sometimes wild boar
  • Organic and pastured offal from sheep, chicken and ducks
  • Pastured nitrate free bacon
  • Organic and pastured stock bones
  • Grain free and organic gluten free sausages and burgers
  • Organic gelatin sheets
  • Organic and sustainably produced fish, including salmon, prawns, mackerel, trout, sardines and hoki
  • Organic live miso
  • Organic tempeh
  • Green Pastures Fermented Cod Liver Oil
  • Green Pastures Butter Oil
  • Green Pastures Blue Ice Royal (FCLO and Butter oil combined)
  • Organic, unpasteurised, unfiltered cider vinegar
  • Unrefined Celtic salt and Himalayan salt
  • Organic coconut water
  • Organic coconut milk
  • Organic coconut cream
  • Organic desiccated coconut
  • Organic maple syrup
  • Organic and raw honey
  • Biodynamic live yoghurt
  • Live kombucha

Live culture sharing:

If we have enough, we will share our kefir grains, both water and milk, and sometimes we are able to source a kombucha scoby.

There is a fantastic farmer locally who is passionate about his milk. He sells his milk and cream fresh from the farm, unpasteurised.  Mr. Hollinshead, Hoolgrave Cottage, Minshul Vernon, Crewe, Cheshire. 07747445653.

Carol and Silvie are the Cheshire Chapter Leaders for the Weston A. Price Foundation, and as such are happy to help out with any questions you may have.

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