Natural sunlight is the best way to raise vitamin D levels. In the UK this can only occur between mid March to mid October.
In order to make vitamin D in the skin, we need to uncover and be in the sun during the middle part of the day. No sunscreen. Use caution, Do not burn.
Supplementing may be useful if these targets are not met.
It has become more apparent over recent months that many people are deficient in vitamin D
- Pure grade vitamin D3
- High Strength
- Easy to take, small capsules
- Made in the UK
- Suitable for vegetarians