Directions: As a food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.
Each 5ml teaspoon provides approx:
Organic golden flax seed oil 100%, Alpha linolenic acid (omega 3) 2450mg, Linoleic acid (omega 6)750mg, Oleic acid (omega 9) 770mg
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Viridians Flax Seed oil (linseed oil) is certified organic by the Soil Association and uses first cold pressed seed only. Nothing is else is added to this product.