In Primal Fat Burner, Paleo expert and nutritionist Nora Gedgaudas explains the benefits of a ketogenic (or fat burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. Numerous studies in recent years have refuted the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains why fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, lively style, she also lays out a practical meal plan with recipes.
Primal Fat Burner shows you how a ketogenic diet makes you consume fewer calories overall, feel better, look better, think clearer and live longer.