{"product_id":"the-heal-your-gut-cookbook-nutrient-dense-recipes-for-intestinal-health-using-the-gaps-diet","title":"The Heal Your Gut Cookbook : Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet","description":"\u003cp\u003eby\u003cspan\u003e Hilary Boynton, Mary Brackett with a forward by Dr Natasha Campbell McBride MD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eMore than 200 straightforward, nutrient-dense, delicious recipes!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003e“This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eThe Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary Brackett\u003c\/span\u003e\u003cspan\u003e to help heal your gut and to manage the illnesses that stem from it. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003ePioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe GAPS protocol addresses disorders, including:  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003e ADD\/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eIt also refers to chronic gut-related physical conditions, including:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eCeliac disease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eRheumatoid arthritis\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eDiabetes type one\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eCrohn’s disease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eAsthma\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eEczema\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eAllergies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eThyroid disorders and more! \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eAn evolution of the Specific Carbohydrate Diet, the GAPS Diet will also appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eWorking with stocks and broths\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eSoaking nuts and seeds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eUsing coconut\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eCulturing raw dairy \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eThe authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eThe GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"contributorRole\"\u003e\u003cspan\u003eThe Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and-by extension-your physical and mental well-being.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Real Food Company","offers":[{"title":"Default Title","offer_id":57361987305847,"sku":"9781603585613","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0296\/0909\/9357\/files\/HealYourGutCookbook.jpg?v=1786188241","url":"https:\/\/therealfoodcompany.org.uk\/products\/the-heal-your-gut-cookbook-nutrient-dense-recipes-for-intestinal-health-using-the-gaps-diet","provider":"The Real Food Company","version":"1.0","type":"link"}