Fats and oils are part of a balanced healthy diet. We have oils to cook with and oils that should be used uncooked and raw.

Fats and oils that are good to cook with:

• Organic Virgin Coconut Oil
• Organic Ghee - ideally from Pasture Fed Cows
• Organic Olive Oil - for low temperature cooking
• Organic Sunflower Frying Oil - (uses special sunflower seeds that are high in mono-unsaturated oleic acid) for low temperature cooking
• Organic Butter - for low temperature cooking
• Organic Cold Pressed Avocado Oil - for low temperature cooking
• Organic Cold Pressed Sesame Oil - for low temperature cooking

Fats and oils that should be used raw and not cooked with:

• Raw Butter
• Organic Flax Seed Oil
• Organic Hemp Seed Oil
• Organic Evening Primrose Oil
• Organic Black Seed Oil
• 3,6,9 Blended Oils
• Organic Cold Pressed Sunflower Oil
• Organic Cold Pressed Walnut Oil
• Organic Cold Pressed Hazelnut Oil
• Organic Cold Pressed Pumpkin Seed Oil
• Cold Pressed Wheatgerm Oil
• Cold Pressed Almond Oil
• MCT Oil
• Organic Argan Oil

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