It is our aim to help people to take charge of their health. We believe that by spending time with our customers, where we can, we hope to empower them to have the confidence to take control of their own health.
The human body is extremely complex, but also very simple. We have basic needs that can be met by sourcing clean water, natural foods, fresh air, movement and sunlight.
The world we live in today has made this a little more difficult to achieve than it was for our ancestors.
Over the last 30 years we have been passionate to learn as much as we can about how this can be accomplished. We are still learning every day.
The products we supply in our shop are carefully considered. We aim to supply items that will help to support you on your journey to optimum health. There are many different routes that can be taken to achieve this and what feels right for one person may be different for another.
Personally our ideas are geared towards traditional foods and food preparation techniques (like food preservation by fermentation) using naturally grown produce from healthy soils. We exclude processed foods, drink the best water we can and get out in the fresh air and sunlight as much as much as possible - preferably barefoot.