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Good Fat Is Good for Girls : Puberty and Adolescence - Judy Cho & Elizabeth Bright

Good Fat Is Good for Girls : Puberty and Adolescence - Judy Cho & Elizabeth Bright

by The Real Food Company
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£21.99
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In Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through to the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologising puberty and rushing to medicate, arguing for a more nutrition-based approach instead.

Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health. Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of adolescence prompts a radical rethinking of women’s healthcare.

This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being.

Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She is a master in Chau Ka Kung Fu. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

She is the author of Good Fat is Good for Women: Menopause