Nourishing Traditions - The Cook Book That Challenges Politically Correct Nutrition by Sally Fallon and Mary Enig Ph D
This fantastic resource is written by Sally Fallon, the president of the Weston A Price Foundation (WAPF).
WAPF is an educational foundation that is dedicated to teaching Wise Traditions in food, farming and the Healing Arts.
The Diet Dictocrats don't want you to know that...Your body needs old-fashioned animal fatsNew fangled polyunsaturated oils can be bad for youModern wholegrain products can cause health problemsTraditional sauces promote digestion and assimilationModern food processing denatures our foods butAncient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats and milk products
At last - a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!
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Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old. Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated Second Edition contains over 700 delicious recipes that will please both gourmets and busy parents.
Carol and Nick discovered this wonderful book in 2001, and still find it to be an inspiration today!