In this comprehensive guide to understanding and managing diabetes, Stephen delves into a wealth of invaluable knowledge aimed at empowering individuals with the insights they need to navigate the complexities of this condition.
From demystifying the science behind blood sugar regulation to providing practical strategies for lifestyle and dietary modifications, my book serves as an indispensable resource for anyone seeking to take control of their health. With a focus on clarity and accessibility, I aim to offer actionable advice, dispel common myths, and inspire hope for those living with diabetes.
Whether you're newly diagnosed or seeking a deeper understanding of the condition, this book equips you with the tools and knowledge to make informed decisions and live your best life.
This book also deals with diabetes from a low-carb, keto and carnivore perspective.