Nourishing Diets: What Our Paleo, Ancestral and Traditional Ancestors Really Ate - Sally Fallon Morell

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Explore the diets of our ancestors from around the world in Sally Fallon Morell's bestselling book, Nourishing Diets. Uncover the principles of traditional diets from cultures across the globe- rich in nutrient dense animal fats, carefully prepared grains & legumes, organ meats, bone broth and more! Discover the power of these ancient diets to nourish your body and restore your health!

Nourishing Diets is an essential guide for understanding the dietary principles found in our Paleo, Ancestral and Traditional Ancestors. It reveals the fascinating food practices and beliefs from around the world, along with recipes to bring these ancestral influences to life in your kitchen. Get a comprehensive look at how to nourish your body with the wisdom of your ancestors.