Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesiumwhich guards against and helps to alleviate:
- heart disease,
- stroke,
- osteoporosis,
- diabetes,
- depression,
- arthritis,
- asthma
Magnesium is an essential nutrient, indispensable to your health and well-being.
By adding this mineral to your diet, you are guarding againstand helping to alleviatesuch threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.
But despite magnesiums numerous benefits, many people remain dangerously deficient.
Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
Inside you will discover
new findings about the essential role of magnesium in lowering cholesterol
improved methods for increasing magnesium intake and absorption rate
how calcium can increase the risk of heart diseaseand how magnesium can lower it
a magnesium-rich eating plan as delicious as it is healthy
information on the link between magnesium and obesity
vitamins and minerals that work with magnesium to treat specific ailments
why paleo, raw food, and green juice diets can lead to magnesium deficiency
The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.
Dr Carolyn Dean formulated a range of highly absorbable minerals to help with replenisheing this deficit - ReMag, ReMyte etc.
https://www.therealfoodcompany.org.uk/shop-online/minerals/pico-ionic-minerals.html
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Carolyn Dean is a medical doctor and naturopath.
She has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books.